Lower back, Yoga and Pilates exercises Page 2 of 2

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 5 of 29 Lower back, Yoga and Pilates exercises Clear filters
Sitting Lower Trunk Extensor Stretch
Sitting Lower Trunk Extensor Stretch
Lower back Bench
Sitting Bent-Over Back Stretch
Sitting Bent-Over Back Stretch
Lower back Bodyweight
Sitting Side Reach Stretch
Sitting Side Reach Stretch
Back Bodyweight
Standing Back Rotation Stretch
Standing Back Rotation Stretch
Lower back Bodyweight
Seated Lower Trunk Extensor and Lateral Flexor Stretch
Seated Lower Trunk Extensor and Lateral Flexor Stretch
Lower back Bench