Lower back, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 33 Lower back, Gym-based exercises Clear filters

Barbell Deadlift

Barbell Rack Pull

Lower back Barbell

Barbell Stiff-Leg Good Morning

Barbell Straight-Leg Deadlift

Cable Cross-Over Lateral Pulldown

Upper back Machine

Dumbbell Straight Leg Deadlift

Glutes Dumbbell

Lower back Bench

Lever Back Extension

Lower back Machine

45-Degree Hyperextension (Arms in Front of Chest)

Lower back Bench

Barbell Stiff-Leg Deadlift on Bench

Barbell Wide Stance Stiff Leg Deadlift

Barbell Seated Good Morning

Hyperextension (on bench)

Lower back Bench

Reverse Hyperextension (on Stability Ball)

Glutes Exercise ball

Smith Machine Bent-Knee Good Morning

Weighted Hyperextension (on Stability Ball)

Lower back Exercise ball

Smith Machine One-Leg Deadlift

Band Hyperextension

Lower back Resistance bands

Band Straight Leg Deadlift

Glutes Resistance bands

45-Degree One-Leg Hyperextension (Arms in Front of Chest)

45-Degree Twisting Hyperextension

Plate Hyperextension

Lower back Bench

Back Extension on Exercise Ball

Lower back Exercise ball

Exercise Ball Back Extension With Arms Extended

Lower back Exercise ball