Lower back, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 58 Lower back, Home exercises Clear filters

Dumbbell Straight Leg Deadlift

Glutes Dumbbell

Knee-to-Chest Stretch

Glutes Bodyweight

Bridge Pose (Setu Bandhasana)

Glutes Bodyweight

Lower back Bodyweight

Hands to Feet Pose (Pada Hastasana)

Lower back Bodyweight

Standing Forward Bend (Uttanasana)

Upper legs Bodyweight

Triangle Pose (Trikonasana)

Obliques Bodyweight

Wide-Legged Forward Bend (Prasarita Padottanasana)

Upper legs Bodyweight

Child's Pose Back Stretch

Lower back Bodyweight

Cobra Yoga Pose

Lower back Bodyweight

Shoulder Stand Yoga Pose

Upper back Bodyweight

Superman Exercise

Lower back Bodyweight

Lying Knee to Chest Stretch

Glutes Bodyweight

Hyperextension (on bench)

Lower back Bench

Reverse Hyperextension (on Stability Ball)

Glutes Exercise ball

Seated Lower Back Stretch

Lower back Bench

Weighted Hyperextension (on Stability Ball)

Lower back Exercise ball

Band Hyperextension

Lower back Resistance bands

Stand Spread Leg Forward Fold

Upper legs Bodyweight

Band Straight Leg Deadlift

Glutes Resistance bands

Back Extension on Exercise Ball

Lower back Exercise ball

Back Relaxation on Exercise Ball

Lower back Exercise ball

Exercise Ball Back Extension With Arms Extended

Lower back Exercise ball