Lower legs exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 149 Lower legs exercises Clear filters

Cardio Bodyweight

Treadmill Running

Cardio Cardio machine

Cardio Bodyweight

Barbell Standing Leg Calf Raise

Lower legs Barbell

Cardio Bodyweight

Dumbbell Standing Calf Raise

Lower legs Dumbbell

Jump Split Plyometrics

Upper legs Bodyweight

Lateral Bound Plyometrics

Glutes Bodyweight

Lateral Box Jump

Upper legs Bench

Lateral Speed Step

Cardio Bodyweight

Lateral Twist Box Jump

Lever Seated Calf Raise (Plate-Loaded)

Lower legs Machine

Lever Standing Calf Raise

Lower legs Machine

Jogging in Place

Cardio Bodyweight

Sled 45° Calf Press

Lower legs Machine

Smith Machine Standing Calf Raise

Lower legs Barbell

Cardio Bodyweight

Stationary Bike

Cardio Cardio machine

Elliptical Machine Walking

Cardio Cardio machine

Standing Calf Raise

Lower legs Bodyweight

Chair Pose II (Utkatasana II)

Upper legs Bodyweight

Spread Leg Forward Fold (Upavistha Konasana)

Upper legs Bodyweight

Tree Pose (Vrksasana)

Glutes Bodyweight