Obliques exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 199 Obliques exercises Clear filters
Air Bike
Air Bike
Obliques Bodyweight
Air Twisting Crunch
Air Twisting Crunch
Obliques Bodyweight
Bridge - Mountain Climber (Cross-Body)
Bridge - Mountain Climber (Cross-Body)
Abs Bodyweight
Bicycle Twisting Crunch
Bicycle Twisting Crunch
Obliques Bodyweight
Cable Twist
Cable Twist
Obliques Machine
Cross-Body Twisting Crunch
Cross-Body Twisting Crunch
Obliques Bodyweight
Elbow to Knee Twists
Elbow to Knee Twists
Obliques Bodyweight
Elbow-to-Knee Crunch
Elbow-to-Knee Crunch
Obliques Bodyweight
Front Plank with Twist
Front Plank with Twist
Abs Bodyweight
High Knee Twist
High Knee Twist
Cardio Bodyweight
Lateral Twist Box Jump
Lateral Twist Box Jump
Cardio Bench
Push-Up to Side Plank
Push-Up to Side Plank
Chest Bodyweight
Rolling Bridge
Rolling Bridge
Obliques Bodyweight
Rotate Push-Up
Rotate Push-Up
Chest Bodyweight
Russian Twist (on stability ball, arms straight)
Russian Twist (on stability ball, arms straight)
Obliques Exercise ball
Russian Twist
Russian Twist
Obliques Bodyweight
Side Bridge
Side Bridge
Obliques Bodyweight
Side Plank
Side Plank
Obliques Bodyweight
Twist Crunch (Leg Up)
Twist Crunch (Leg Up)
Obliques Bodyweight
Weighted Russian Twist (Legs Up)
Weighted Russian Twist (Legs Up)
Obliques Weight plate
Weighted Russian Twist
Weighted Russian Twist
Obliques Bench
Revolved Side Angle Pose (Parivrtta Parsvakonasana)
Revolved Side Angle Pose (Parivrtta Parsvakonasana)
Obliques Bodyweight
Triangle Pose (Trikonasana)
Triangle Pose (Trikonasana)
Obliques Bodyweight
Band Horizontal Pallof Press
Band Horizontal Pallof Press
Obliques Resistance bands