Obliques, Calisthenics exercises Page 2 of 4

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 80 Obliques, Calisthenics exercises Clear filters

Lying Elbow to Knee

Obliques Bodyweight

Bridge to Mountain Climber (Cross-Body)

Alternate Heel Touchers

Obliques Bodyweight

Medicine Ball Russian Twist

Abs Exercise ball

Bent Knee Side Plank

Obliques Bodyweight

Hand Opposite Knee Crunch

Obliques Bodyweight

Hanging Straight Twisting Leg Hip Raise

Obliques Pull-up bar

Leg Bench Side Bridge

Lying Scissor Crunch

Obliques Bodyweight

Oblique Crunches (Floor)

Obliques Bodyweight

Rotational Jacks

Cardio Bodyweight

Seated Side Crunch (Wall)

Obliques Bodyweight

Seated Twist (Straight Arm)

Obliques Bodyweight

Side Bridge (Bent Knee)

Obliques Bodyweight

Side Bridge with Knee Tuck

Obliques Bodyweight

Side Bridge Hip Abduction (Star)

Obliques Bodyweight

Obliques Bodyweight

Side Hip Raise on Parallel Bars

Obliques Machine

Obliques Bodyweight

Side Stretch Crunch

Obliques Bodyweight

Sideway Leg Bridge

Glutes Bodyweight

Sideways Lifts (Straight Legs)

Obliques Bodyweight

Sideways Lifts Vertical Turn (Straight Legs)

Obliques Bodyweight

Step-Up Opposite Elbow to Knee Twist

Upper legs Bench