Obliques, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 160 Obliques, Home exercises Clear filters

Lying Knee Roll-Over Stretch

Obliques Bodyweight

Standing Lateral Side Stretch

Obliques Bodyweight

Sitting Lateral Side Stretch

Standing Side Stretch

Obliques Bodyweight

Resistance Band Kneeling Side Plank

Obliques Resistance bands

Roll Hip Lat Stretch

Seated Spine Twist

Obliques Bodyweight

Resistance Band Air Bike

Obliques Resistance bands

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Corkscrew Push-Up

Obliques Bodyweight

Exercise Ball Lying Abductor Stretch

Obliques Exercise ball

Standing Side Stretch with Stick

Lateral Bend Lying Down

Obliques Bodyweight

Lateral Bend on Floor by Kneeling

Obliques Bodyweight

Lateral Stretch on Floor Lying Down

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Cross-Body Crunch

Suspender Side Bridge

Suspender Front Plank

Suspender Standing Ab Rollout

Gorilla Chin/Waist

Abs Pull-up bar

Jack Split Crunches

Spider Crawl Push-up

Chest Bodyweight