Obliques, Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 37 Obliques, Yoga and Pilates exercises Clear filters
Russian Twist (on stability ball, arms straight)
Russian Twist (on stability ball, arms straight)
Obliques Exercise ball
Revolved Side Angle Pose (Parivrtta Parsvakonasana)
Revolved Side Angle Pose (Parivrtta Parsvakonasana)
Obliques Bodyweight
Triangle Pose (Trikonasana)
Triangle Pose (Trikonasana)
Obliques Bodyweight
Lateral Side Plank with Hip Lift and Leg Stretch
Lateral Side Plank with Hip Lift and Leg Stretch
Obliques Bodyweight
Supine Spinal Twist Yoga Pose
Supine Spinal Twist Yoga Pose
Obliques Bodyweight
Bent-Knee Lying Twist
Bent-Knee Lying Twist
Obliques Bodyweight
Lying Crossover Stretch
Lying Crossover Stretch
Obliques Bodyweight
Middle Back Stretch
Middle Back Stretch
Obliques Bodyweight
Pretzel Stretch
Pretzel Stretch
Obliques Bodyweight
Seated Twist (on Stability Ball)
Seated Twist (on Stability Ball)
Obliques Exercise ball
Side Bend (on stability ball)
Side Bend (on stability ball)
Obliques Exercise ball
Side Stretch Crunch
Side Stretch Crunch
Obliques Bodyweight
Side Stretch
Side Stretch
Obliques Bodyweight
Spinal Stretch (on stability ball)
Spinal Stretch (on stability ball)
Obliques Exercise ball
Standing Lateral Stretch
Standing Lateral Stretch
Obliques Bodyweight
Iron Cross Stretch
Iron Cross Stretch
Obliques Bodyweight
Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball
Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball
Obliques Exercise ball
Kneeling Back Rotation Stretch
Kneeling Back Rotation Stretch
Obliques Bodyweight
Standing Back Rotation Stretch
Standing Back Rotation Stretch
Lower back Bodyweight
Seated Knee-Up Rotation Stretch
Seated Knee-Up Rotation Stretch
Glutes Bodyweight
Seated Knee-Up Extended Rotation Stretch
Seated Knee-Up Extended Rotation Stretch
Glutes Bodyweight
Lying Cross-Over Knee Pull-Down Stretch
Lying Cross-Over Knee Pull-Down Stretch
Obliques Bodyweight
Seated Hip Stretch with Slightly Bent Leg
Seated Hip Stretch with Slightly Bent Leg
Glutes Bodyweight
Sitting Rotational Hip Stretch
Sitting Rotational Hip Stretch
Hips Bodyweight