Shoulders exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 319 Shoulders exercises Clear filters

Seated Barbell Overhead Press

Shoulders Bench

Barbell Clean and Press

Shoulders Barbell

Barbell Front Raise

Shoulders Barbell

Barbell One-Arm Snatch

Shoulders Barbell

Barbell Overhead Squat

Upper legs Barbell

Barbell Rear Delt Row

Shoulders Barbell

Barbell Seated Behind Head Military Press

Shoulders Bench

Barbell Seated Overhead Press

Shoulders Bench

Barbell Upright Row

Shoulders Barbell

Barbell Wide-Grip Upright Row

Shoulders Barbell

Cable Lateral Raise

Shoulders Machine

Cable Rear Delt Row (with Rope)

Shoulders Machine

Cable Shoulder Press

Shoulders Resistance bands

Cable Standing Rear Delt Row (with Rope)

Shoulders Machine

Cable Upright Row

Shoulders Machine

Dumbbell Alternate Side Press

Shoulders Dumbbell

Dumbbell Arnold Press

Shoulders Bench

Dumbbell Bench Seated Press

Shoulders Bench

Upper legs Dumbbell

Dumbbell Front Raise

Shoulders Dumbbell

Dumbbell Full Can Lateral Raise

Shoulders Dumbbell

Dumbbell Incline Raise

Shoulders Bench

Dumbbell Lateral Raise

Shoulders Dumbbell