Shoulders, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 9 of 33 Shoulders, Calisthenics exercises Clear filters
Raise Single Leg Push-up
Raise Single Leg Push-up
Chest Bodyweight
Grasshopper Push-up
Grasshopper Push-up
Chest Bodyweight
Push-Up Inside Leg Kick
Push-Up Inside Leg Kick
Chest Bodyweight
Spider Crawl Push-up
Spider Crawl Push-up
Chest Bodyweight
Suspender Pike
Suspender Pike
Shoulders TRX
Suspender Self-assisted Chest Dip
Suspender Self-assisted Chest Dip
Chest TRX
Suspender One Arm Leg Push-up
Suspender One Arm Leg Push-up
Chest Bodyweight
Suspender Spiderman Push-up
Suspender Spiderman Push-up
Chest Bodyweight
Assisted Weighted Push-up
Assisted Weighted Push-up
Chest Weight plate