Triceps, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 49 Triceps, Calisthenics exercises Clear filters

Band Close-Grip Push-Up

Chest Resistance bands

Assisted Standing Triceps Dip

Triceps Machine

Suspender Handstand Push-up

Shoulders Resistance bands

Suspender Triceps Extension Push-up

Triceps Resistance bands

Triceps Press (Head Below Bench)

Modified Push-Up to Forearms

Chest Bodyweight

Dip Hold (Isometric)

Chest Pull-up bar

Triceps Dip Stretch

Triceps Bodyweight

Medicine Ball Close-Grip Push-Up

Triceps Exercise ball

Exercise Ball Dip

Triceps Exercise ball

Weighted Three-Bench Dips

Bodyweight Kneeling Triceps Extension

Triceps Bodyweight

Narrow Push-Up on Exercise Ball

Triceps Exercise ball

Close-Grip Push-Up (on Knees)

Chest Bodyweight

Bent Side Knee Push-up

Chest Bodyweight

Suspended Push-Up

Chest Bodyweight

Raise Single Leg Push-up

Chest Bodyweight

Grasshopper Push-up

Chest Bodyweight

Push-Up Inside Leg Kick

Chest Bodyweight

Spider Crawl Push-up

Chest Bodyweight

Suspender Self-assisted Chest Dip

Suspender Self-assisted Triceps Dip

Triceps Bodyweight

Suspender One Arm Leg Push-up

Chest Bodyweight

Suspender Spiderman Push-up

Chest Bodyweight