Triceps, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 49 Triceps, Calisthenics exercises Clear filters

Assisted Triceps Dip (Kneeling)

Triceps Machine

Bench Dip (Knees Bent)

Close-Grip Push-Up

Chest Bodyweight

Diamond Push-Up

Chest Bodyweight

Back Pull-up bar

Close-Grip Push-Up on Dumbbells

Shoulder Tap Push-Up

Chest Bodyweight

Triceps Dip (Bench Leg)

Triceps Dip (between benches)

Triceps Machine

Triceps Dips (Floor)

Triceps Bodyweight

Weighted Bench Dip

Suspended Triceps Dip

Triceps Resistance bands

Diamond Push-up (on knees)

Chest Bodyweight

Bench Dip on Floor

Push-up on Forearms

Triceps Bodyweight

Three Bench Dip

Weighted Tricep Dips

Triceps Weight plate

Weighted Triceps Dip on High Parallel Bars

Triceps Pull-up bar

Incline Close-Grip Push-Up

Incline Push-Up Depth Jump

Triceps Bodyweight