Upper back, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 19 of 43 Upper back, Gym-based exercises Clear filters

Cable Shrug

Upper back Machine

Dumbbell Decline Shrug

Upper back Bench

Fixed Bar Back Stretch

Upper back Pull-up bar

Exercise Ball Alternating Arm Ups

Shoulders Exercise ball

Depression in Parallel Bars

Upper back Bodyweight

Weighted Lying Neck Extension (with Head Harness)

Upper back Bench

Weighted Standing Neck Extension (with Head Harness)

Upper back Weight plate

Cable Standing Cross-over High Reverse Fly

Shoulders Machine

Cable Standing Row (V-bar)

Back Machine

Band Face Pull

Shoulders Resistance bands

Band Reverse Fly

Shoulders Resistance bands

Band Straight Back Standing Row

Back Resistance bands

Band Standing Rear Delt Row

Shoulders Resistance bands

Band Close-Grip Pulldown

Back Resistance bands

Band Kneeling One Arm Pulldown

Back Resistance bands

Band Underhand Pulldown

Back Resistance bands

Cable Palm Rotational Row

Back Machine