Upper back, Mobility and recovery exercises Page 2 of 2

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 6 of 30 Upper back, Mobility and recovery exercises Clear filters

Exercise Ball Hug

Abs Exercise ball

Assisted Straight Arms Lying Stretch

Chest Bodyweight

Sitting Neck Flexion Stretch

Upper back Bench

Lying Neck Extensor Stretch

Upper back Bodyweight

Adduction of Arm in Back Stretch

Upper back Bodyweight

Suspender Upper Back Stretch