Upper legs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 290 Upper legs, Gym-based exercises Clear filters

Weighted Sissy Squat

Upper legs Bench

Smith Lateral Step-Up

Upper legs Bench

Smith Machine One-Leg Deadlift

Glutes Resistance bands

Band Hip Adduction

Upper legs Resistance bands

Upper legs Resistance bands

Band Lying Leg Curl

Upper legs Bench

Band Standing Leg Curl

Upper legs Resistance bands

Band Standing Leg Extension

Upper legs Resistance bands

Band Standing Straight Leg Raise

Upper legs Resistance bands

Band One-Arm Single-Leg Split Squat

Band Single-Leg Split Squat

Band Stiff-Leg Deadlift

Glutes Resistance bands

Band Straight Leg Deadlift

Glutes Resistance bands

Band Standing Leg Raise

Glutes Resistance bands

Band Straight Back Stiff-Leg Deadlift

Glutes Resistance bands

Assisted Single Leg Press

Upper legs Machine

Lever Side Hip Adduction

Lever Standing Leg Raise

Upper legs Machine

Lever Chair Squat

Upper legs Machine

Lever Pistol Squat

Upper legs Machine

Suspended Hamstring Curl

Upper legs Resistance bands

Exercise Ball One-Legged Diagonal Kick Hamstring Curl

Glutes Exercise ball