Upper legs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 290 Upper legs, Gym-based exercises Clear filters

Sagittal Plane Lunge With Overhead Medicine Ball Press

Upper legs Other

Dumbbell Overhead Side Lunge

Upper legs Dumbbell

Stability Ball Single Leg Squat

Upper legs Exercise ball

Transverse Plane Dumbbell Lunge

Upper legs Dumbbell

Medicine Ball Reverse Wood Chop Squat

Squat on Bosu Ball

Upper legs Other

Lever Alternate Leg Extension (Plate-Loaded)

Upper legs Machine

Standing Leg-Up Hamstring Stretch

Upper legs Bench

Supported One-Leg Standing Hip Flexor and Knee Extensor Stretch

Upper legs Bench

Resistance Band Supine Hip Bridge March

Single Leg Squat with Support

Upper legs Pull-up bar

Resistance Band Walk

Glutes Resistance bands

Resistance Band Duck Walk

Glutes Resistance bands

Resistance Band Leg Lift

Upper legs Resistance bands

Resistance Band Leg Curl

Upper legs Resistance bands

Dumbbell Sumo Squat off Benches

Resistance Band Toe Touch

Glutes Resistance bands

Lower abs Bench

Band Hip Flexion

Upper legs Resistance bands

Chair Leg Extended Stretch

Upper legs Bench

Smith Machine Deadlift

Suspender Single Leg Split Squat

Cable Straight Legs Pull Through

Back Resistance bands