Upper legs, CrossFit exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 82 Upper legs, CrossFit exercises Clear filters

Kettlebell Sumo High Pull

Shoulders Kettlebell

Kettlebell Swing

Glutes Kettlebell

Kettlebell Thruster

Shoulders Kettlebell

Kettlebell Turkish Get-Up (Squat Style)

Upper legs Kettlebell

Kettlebell Two-Arm Clean

Shoulders Kettlebell

Lateral Bound Plyometrics

Glutes Bodyweight

Lateral Box Jump

Upper legs Bench

Lunge to Push-Up

Glutes Bodyweight

Upper legs Barbell

Upper legs Barbell

Shoulders Barbell

Trap Bar Deadlift

Upper legs Barbell

Upper legs Bench

Upper legs Bodyweight

Dumbbell Burpee

Cardio Dumbbell

Sumo Deadlift High Pull

Upper legs Barbell

Barbell Lateral Lunge

Upper legs Barbell

Forward Jump (Plyometric)

Glutes Bodyweight

Barbell Clean Deadlift

Upper legs Barbell

Barbell Clean from Blocks

Upper legs Barbell

Barbell Clean Pull

Upper legs Barbell

Barbell Hang Clean

Upper legs Barbell

Barbell Hang Clean Below the Knees

Shoulders Barbell

Barbell Hang Snatch

Shoulders Barbell