Upper legs, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 120 Upper legs, Mobility and recovery exercises Clear filters

Dumbbell Romanian Deadlift (RDL) Stretch

Glutes Dumbbell

Back Bodyweight

Butterfly Yoga Pose

Upper legs Bodyweight

Hamstring Stretch

Upper legs Bodyweight

Kettlebell One-Legged Deadlift

Glutes Kettlebell

Leg-Up Hamstring Stretch

Upper legs Bodyweight

World's Greatest Stretch

Glutes Bodyweight

Squat to Overhead Reach with Twist

Upper legs Bodyweight

Medicine Ball Single-Leg Deadlift

Standing Reach Down Hamstring Stretch

Upper legs Bodyweight

Resistance Band Side Walk

Glutes Resistance bands

Resistance Band Lateral Walk

Glutes Resistance bands

Crossover Kneeling Hip Flexor Stretch

Glutes Bodyweight

Lying (Side) Quadriceps Stretch

Upper legs Bodyweight

Glutes Resistance bands

Plyo Side Lunge Stretch

Upper legs Bodyweight

Side Lunge Stretch

Upper legs Bodyweight

Side-Lying Feet Raise

Upper legs Bodyweight

Single-Leg Platform Slide

Glutes Bodyweight

Single Leg Wall Sit

Upper legs Bodyweight

Shoulders Bodyweight

Hip Adductor Stretch

Upper legs Bodyweight

Band Hip Adduction

Upper legs Resistance bands