Upper legs, Calisthenics exercises Page 3 of 5

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 105 Upper legs, Calisthenics exercises Clear filters
Prisoner Squat
Prisoner Squat
Upper legs Bodyweight
Bodyweight Rear Lunge
Bodyweight Rear Lunge
Upper legs Bodyweight
Rocket Jump
Rocket Jump
Upper legs Bodyweight
Standing Long Jump
Standing Long Jump
Glutes Bodyweight
World's Greatest Stretch
World's Greatest Stretch
Glutes Bodyweight
Squat to Overhead Reach
Squat to Overhead Reach
Upper legs Bodyweight
Squat to Overhead Reach with Twist
Squat to Overhead Reach with Twist
Upper legs Bodyweight
Lunge with Twist
Lunge with Twist
Upper legs Bodyweight
Single Leg Squat (Pistol Squat)
Single Leg Squat (Pistol Squat)
Upper legs Bodyweight
Single-Leg Squat with Support (Pistol Squat)
Single-Leg Squat with Support (Pistol Squat)
Upper legs Bodyweight
Front Snap Kick
Front Snap Kick
Upper legs Bodyweight
Spin Hook Kick
Spin Hook Kick
Glutes Bodyweight
Side Kick (Kickboxing)
Side Kick (Kickboxing)
Upper legs Bodyweight
Split Squats
Split Squats
Upper legs Bodyweight
Resistance Band Jumping Jack
Resistance Band Jumping Jack
Glutes Resistance bands
Frog Hops
Frog Hops
Upper legs Bodyweight
Kick-out Sit (Wall)
Kick-out Sit (Wall)
Upper legs Bodyweight
Wall March Sit
Wall March Sit
Upper legs Bodyweight
Plyo Side Lunge Stretch
Plyo Side Lunge Stretch
Upper legs Bodyweight
Plyo Sit Squat (Wall)
Plyo Sit Squat (Wall)
Upper legs Bodyweight
Rotational Jacks
Rotational Jacks
Cardio Bodyweight
Self-Assisted Inverse Leg Curl (on floor)
Self-Assisted Inverse Leg Curl (on floor)
Upper legs Bench
Self-Assisted Inverse Leg Curl
Self-Assisted Inverse Leg Curl
Upper legs Machine
Side-Lying Feet Raise
Side-Lying Feet Raise
Upper legs Bodyweight