Upper legs, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 105 Upper legs, Calisthenics exercises Clear filters

Upper legs Bodyweight

Bodyweight Rear Lunge

Upper legs Bodyweight

Upper legs Bodyweight

Standing Long Jump

Glutes Bodyweight

World's Greatest Stretch

Glutes Bodyweight

Squat to Overhead Reach

Upper legs Bodyweight

Squat to Overhead Reach with Twist

Upper legs Bodyweight

Lunge with Twist

Upper legs Bodyweight

Single Leg Squat (Pistol Squat)

Upper legs Bodyweight

Single-Leg Squat with Support (Pistol Squat)

Upper legs Bodyweight

Front Snap Kick

Upper legs Bodyweight

Glutes Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Upper legs Bodyweight

Resistance Band Jumping Jack

Glutes Resistance bands

Upper legs Bodyweight

Kick-out Sit (Wall)

Upper legs Bodyweight

Upper legs Bodyweight

Plyo Side Lunge Stretch

Upper legs Bodyweight

Plyo Sit Squat (Wall)

Upper legs Bodyweight

Rotational Jacks

Cardio Bodyweight

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Self-Assisted Inverse Leg Curl

Upper legs Machine

Side-Lying Feet Raise

Upper legs Bodyweight