Upper legs, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 105 Upper legs, Calisthenics exercises Clear filters

Single-Leg Platform Slide

Glutes Bodyweight

Single Leg Wall Sit

Upper legs Bodyweight

Cardio Bodyweight

Square Hop Plyometrics

Upper legs Bodyweight

Step-Up Opposite Elbow to Knee Twist

Upper legs Bench

Toe Touch Sit (Wall)

Upper legs Bodyweight

Upper legs Bodyweight

Shoulders Bodyweight

Suspender Leg Curl

Upper legs Resistance bands

Suspender Single Leg Split Squat (Self-Assisted)

Upper legs Other

Suspender Straight Hip Leg Curl

Upper legs Resistance bands

Backward Jump Plyometric

Glutes Bodyweight

Upper legs Bench

Crossover Reverse Lunge

Glutes Bodyweight

Double Leg Butt Kick (Plyometric)

Glutes Bodyweight

Dumbbell Bench One-Leg Squat

Upper legs Bench

Front and Back Leg Raises

Glutes Bodyweight

One-Leg Quarter Squat

Upper legs Bodyweight

Side-to-Side Box Shuffle

Upper legs Bodyweight

Single-Leg Butt Kick (Plyometric)

Glutes Bodyweight

Single-Leg Push-Off

Upper legs Bench

Single-Leg Stride Jump

Upper legs Bodyweight

Upper legs Bodyweight

Single-Leg Foot Touch

Glutes Bodyweight