Upper legs, Gym-based exercises Page 4 of 13

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 290 Upper legs, Gym-based exercises Clear filters
Smith Chair Squat
Smith Chair Squat
Upper legs Barbell
Smith Machine Hack Squat
Smith Machine Hack Squat
Upper legs Barbell
Smith Machine Single-Leg Split Squat
Smith Machine Single-Leg Split Squat
Glutes Bench
Smith Machine Split Squat
Smith Machine Split Squat
Upper legs Barbell
Smith Machine Squat
Smith Machine Squat
Upper legs Machine
Snatch Pull
Snatch Pull
Upper legs Barbell
Split Squat
Split Squat
Upper legs Bodyweight
Overhead Squat
Overhead Squat
Upper legs Bodyweight
Squat with Band
Squat with Band
Upper legs Resistance bands
Squat Jerk
Squat Jerk
Shoulders Barbell
Stationary Bike
Stationary Bike
Cardio Cardio machine
Step-Up
Step-Up
Upper legs Bench
Trap Bar Deadlift
Trap Bar Deadlift
Upper legs Barbell
Elliptical Machine Walking
Elliptical Machine Walking
Cardio Cardio machine
Weighted Squat
Weighted Squat
Upper legs Bench
Barbell Full Squat (with rack)
Barbell Full Squat (with rack)
Upper legs Barbell
Dumbbell Curtsey Lunge
Dumbbell Curtsey Lunge
Upper legs Dumbbell
Dumbbell One-Leg Squat
Dumbbell One-Leg Squat
Glutes Bench
Lever Horizontal One-Leg Press
Lever Horizontal One-Leg Press
Upper legs Machine
Smith Machine Rear Lunge
Smith Machine Rear Lunge
Glutes Barbell
Lever Stepper Cardio
Lever Stepper Cardio
Cardio Cardio machine
Band Squat
Band Squat
Glutes Resistance bands
Lever Full Squat
Lever Full Squat
Upper legs Machine
Barbell Sumo Squat
Barbell Sumo Squat
Upper legs Barbell