Upper legs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 290 Upper legs, Gym-based exercises Clear filters

Smith Chair Squat

Upper legs Barbell

Smith Machine Hack Squat

Upper legs Barbell

Smith Machine Single-Leg Split Squat

Smith Machine Split Squat

Upper legs Barbell

Smith Machine Squat

Upper legs Machine

Upper legs Barbell

Upper legs Bodyweight

Upper legs Bodyweight

Squat with Band

Upper legs Resistance bands

Shoulders Barbell

Stationary Bike

Cardio Cardio machine

Upper legs Bench

Trap Bar Deadlift

Upper legs Barbell

Elliptical Machine Walking

Cardio Cardio machine

Upper legs Bench

Barbell Full Squat (with rack)

Upper legs Barbell

Dumbbell Curtsey Lunge

Upper legs Dumbbell

Dumbbell One-Leg Squat

Lever Horizontal One-Leg Press

Upper legs Machine

Smith Machine Rear Lunge

Lever Stepper Cardio

Cardio Cardio machine

Glutes Resistance bands

Lever Full Squat

Upper legs Machine

Barbell Sumo Squat

Upper legs Barbell