Upper legs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 290 Upper legs, Gym-based exercises Clear filters

Upper legs Bodyweight

Dumbbell Forward-Leaning Lunge

Upper legs Dumbbell

Dumbbell Burpee

Cardio Dumbbell

Bodyweight Squat

Upper legs Bodyweight

Sumo Deadlift High Pull

Upper legs Barbell

Cable Pull-Through

Dumbbell Side Lunge

Upper legs Dumbbell

Lever Seated Squat

Upper legs Machine

Barbell Lateral Lunge

Upper legs Barbell

Sled 45-Degree One-Leg Press

Upper legs Machine

Smith Front Squat (Clean Grip)

Upper legs Barbell

Smith Machine Low Bar Squat

Upper legs Barbell

Barbell High-Bar Squat

Upper legs Barbell

Dumbbell Romanian Deadlift (RDL) Stretch

Glutes Dumbbell

Dumbbell Romanian Deadlift

Glutes Dumbbell

Upper legs Bodyweight

Bulgarian Split Squat

Barbell Clean Deadlift

Upper legs Barbell

Barbell Clean from Blocks

Upper legs Barbell

Barbell Clean Pull

Upper legs Barbell

Barbell Hang Clean

Upper legs Barbell

Barbell Hang Clean Below the Knees

Shoulders Barbell

Barbell Hang Snatch

Shoulders Barbell

Barbell Hang Snatch Below the Knees

Shoulders Barbell