Upper legs, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 120 Upper legs, Mobility and recovery exercises Clear filters

Quadriceps Stretch on Box

Upper legs Bench

Double Lean Back Quadriceps Stretch

Upper legs Bodyweight

Seated Quadriceps Stretch

Upper legs Bodyweight

Resistance Band Walk

Glutes Resistance bands

Resistance Band Duck Walk

Glutes Resistance bands

Resistance Band Toe Touch

Glutes Resistance bands

Ceiling Look Stretch

Upper legs Bodyweight

Band Hip Flexion

Upper legs Resistance bands

Chair Leg Extended Stretch

Upper legs Bench

Reclining Big Toe Pose with Rope

Upper legs Other

Standing Straight Leg Hamstring Contract-Relax on Exercise Ball

Upper legs Exercise ball

Assisted Prone Lying Quadriceps Stretch

Upper legs Bodyweight

Assisted Prone Rectus Femoris Stretch

Upper legs Bodyweight

Hip Circles Stretch

Upper legs Bodyweight

Leaning Abductor Stretch

Glutes Bodyweight

Lying Leg Hang Abductor Stretch

Upper legs Bench

Standing Leg-Up Adductor Stretch

Upper legs Bench

Hip Abduction with Flexion in Front Stretch

Glutes Bodyweight

Lying Leaning Against The Wall Stretch

Glutes Bodyweight

Abduction of One Leg Flexion Stretch

Upper legs Bodyweight

Standing Hip Adduction Stretch

Glutes Bodyweight

Single Lean Back Quadriceps Stretch

Upper legs Bodyweight

Assisted Prone Hamstring Stretch

Upper legs Bodyweight

Assisted Lying Adductors Stretch

Upper legs Bodyweight