Upper legs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 290 Upper legs, Gym-based exercises Clear filters

Exercise Ball Wall Squat

Upper legs Exercise ball

Kettlebell Dead Clean

Glutes Kettlebell

Kettlebell One-Arm Overhead Squat

Shoulders Kettlebell

Kettlebell One-Arm Swing

Glutes Kettlebell

Kettlebell One-Legged Deadlift

Glutes Kettlebell

Lever Seated Wide Squat

Upper legs Machine

Sled 45° Narrow Stance Leg Press

Upper legs Machine

Smith Machine Frankenstein Squat

Upper legs Barbell

Smith Machine Front Squat

Upper legs Barbell

Smith Squat to Bench

Upper legs Bench

Smith Machine Stiff-Legged Deadlift

Weighted Exercise Ball Wall Squat

Upper legs Exercise ball

Dumbbell Biceps Curl Squat

Biceps Dumbbell

Dumbbell Lunge with Bicep Curl

Upper legs Dumbbell

Dumbbell Step-Up Single-Leg Balance with Bicep Curl

Upper legs Bench

Lunge with Twist

Upper legs Bodyweight

Medicine Ball Single-Leg Deadlift

Cable Squat Row (with rope attachment)

Dumbbell Forward Lunge with Triceps Extension

Triceps Dumbbell

Barbell Single-Leg Deadlift

Dumbbell Single-Leg Deadlift

Glutes Dumbbell

Single Leg Squat (Pistol Squat)

Upper legs Bodyweight

Dumbbell Goblet Squat

Upper legs Dumbbell

Lever Leg Extension (Plate Loaded)

Upper legs Machine