Upper legs, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 305 Upper legs, Home exercises Clear filters

Side-Lying Feet Raise

Upper legs Bodyweight

Single Leg Extension (on Stability Ball)

Upper legs Exercise ball

Single-Leg Platform Slide

Glutes Bodyweight

Single Leg Wall Sit

Upper legs Bodyweight

Cardio Bodyweight

Square Hop Plyometrics

Upper legs Bodyweight

Standing Single Leg Curl

Upper legs Bodyweight

Step-Up Crossover

Upper legs Bench

Step-Up Opposite Elbow to Knee Twist

Upper legs Bench

Toe Touch Sit (Wall)

Upper legs Bodyweight

Upper legs Bodyweight

Weighted Reduction Triangle

Lower abs Exercise ball

Weighted Sissy Squat

Upper legs Bench

Shoulders Bodyweight

Hip Adductor Stretch

Upper legs Bodyweight

Glutes Resistance bands

Band Hip Adduction

Upper legs Resistance bands

Upper legs Resistance bands

Band Lying Leg Curl

Upper legs Bench

Band Standing Leg Curl

Upper legs Resistance bands

Band Standing Leg Extension

Upper legs Resistance bands

Band Standing Straight Leg Raise

Upper legs Resistance bands

Adductor Stretch

Upper legs Bodyweight

Quadriceps Lying Stretch

Upper legs Bodyweight