Calisthenics exercises Page 10 of 19

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 443 Calisthenics exercises Clear filters
Chest Dip on Straight Bar
Chest Dip on Straight Bar
Chest Pull-up bar
Resistance Band Jumping Jack
Resistance Band Jumping Jack
Glutes Resistance bands
Bridge to Mountain Climber (Cross-Body)
Bridge to Mountain Climber (Cross-Body)
Abs Bodyweight
Alternate Heel Touchers
Alternate Heel Touchers
Obliques Bodyweight
Alternate Lying Floor Leg Raise
Alternate Lying Floor Leg Raise
Lower abs Bodyweight
Medicine Ball Russian Twist
Medicine Ball Russian Twist
Abs Exercise ball
Barbell Rollout from Bench
Barbell Rollout from Bench
Abs Bench
Barbell Standing Ab Rollout
Barbell Standing Ab Rollout
Abs Barbell
Bent Knee Side Plank
Bent Knee Side Plank
Obliques Bodyweight
Body-Up
Body-Up
Shoulders Bodyweight
Bottoms Up
Bottoms Up
Lower abs Bodyweight
Bridge (on knees)
Bridge (on knees)
Glutes Bodyweight
Straight-Arm Bridge
Straight-Arm Bridge
Abs Bodyweight
Bridge Hip Abduction
Bridge Hip Abduction
Glutes Bodyweight
Arm Circles
Arm Circles
Shoulders Bodyweight
Clock Push-Up
Clock Push-Up
Chest Bodyweight
Cocoon Crunch
Cocoon Crunch
Abs Bodyweight
Straight Arm Sit-Up
Straight Arm Sit-Up
Abs Bodyweight
Floor Fly (with Barbell)
Floor Fly (with Barbell)
Chest Barbell
Frog Hops
Frog Hops
Upper legs Bodyweight
Gironda Sternum Chin-Up
Gironda Sternum Chin-Up
Back Pull-up bar
Groin Crunch
Groin Crunch
Abs Bodyweight
Hand Opposite Knee Crunch
Hand Opposite Knee Crunch
Obliques Bodyweight
Hanging Straight Twisting Leg Hip Raise
Hanging Straight Twisting Leg Hip Raise
Obliques Pull-up bar