Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 443 Calisthenics exercises Clear filters

Chest Dip on Straight Bar

Chest Pull-up bar

Resistance Band Jumping Jack

Glutes Resistance bands

Bridge to Mountain Climber (Cross-Body)

Alternate Heel Touchers

Obliques Bodyweight

Alternate Lying Floor Leg Raise

Lower abs Bodyweight

Medicine Ball Russian Twist

Abs Exercise ball

Barbell Rollout from Bench

Barbell Standing Ab Rollout

Bent Knee Side Plank

Obliques Bodyweight

Shoulders Bodyweight

Lower abs Bodyweight

Bridge (on knees)

Glutes Bodyweight

Straight-Arm Bridge

Bridge Hip Abduction

Glutes Bodyweight

Shoulders Bodyweight

Chest Bodyweight

Straight Arm Sit-Up

Floor Fly (with Barbell)

Upper legs Bodyweight

Gironda Sternum Chin-Up

Back Pull-up bar

Hand Opposite Knee Crunch

Obliques Bodyweight

Hanging Straight Twisting Leg Hip Raise

Obliques Pull-up bar