Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 443 Calisthenics exercises Clear filters

Hip Crunch (Knees Bent)

Lower abs Bodyweight

Hip Raise (Bent Knee)

Lower abs Bodyweight

Hip Raise Crunch

Lower abs Bodyweight

Incline Close-Grip Push-Up

Incline Leg Hip Raise (Leg Straight)

Lower abs Bench

Incline Push-Up Depth Jump

Incline Reverse Grip Push-Up

Isometric Wipers

Chest Bodyweight

Kettlebell Plyometric Push-Up

Chest Kettlebell

Kick-out Sit (Wall)

Upper legs Bodyweight

Leg Bench Side Bridge

Leg Pull-In Flat Bench

Lower abs Bench

Lying Scissor Crunch

Obliques Bodyweight

Lying Simultaneous Alternating Leg Raise

Lower abs Bodyweight

Upper legs Bodyweight

Narrow Leg Bench Bridge

Oblique Crunches (Floor)

Obliques Bodyweight

Outside Leg Kick Push-Up

Chest Bodyweight

Plyo Side Lunge Stretch

Upper legs Bodyweight

Plyo Sit Squat (Wall)

Upper legs Bodyweight

Single-Arm Push-Up with Arm Raise

Chest Bodyweight

Rotate Push-up (on knees)

Chest Bodyweight