Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Kettlebell Goblet Squat

Upper legs Kettlebell

Kettlebell Hang Clean

Upper legs Kettlebell

Kettlebell Lunge Pass-Through

Upper legs Kettlebell

Kettlebell One-Arm Clean and Jerk

Shoulders Kettlebell

Kettlebell One-Arm Jerk

Shoulders Kettlebell

Kettlebell One-Arm Military Press

Shoulders Kettlebell

Kettlebell One-Arm Push Press

Shoulders Kettlebell

Kettlebell One-Arm Row

Back Kettlebell

Kettlebell One-Arm Snatch

Shoulders Kettlebell

Kettlebell Pistol Squat

Upper legs Kettlebell

Kettlebell Sumo High Pull

Shoulders Kettlebell

Kettlebell Swing

Glutes Kettlebell

Kettlebell Thruster

Shoulders Kettlebell

Kettlebell Turkish Get-Up (Squat Style)

Upper legs Kettlebell

Kettlebell Two-Arm Clean

Shoulders Kettlebell

Kettlebell Two-Arm Military Press

Shoulders Kettlebell

Kipping Muscle-Up

Back Pull-up bar

Lateral Box Jump

Upper legs Bench

Lateral Step-Up

Upper legs Bench

Lateral Twist Box Jump

Leg Curl (on Stability Ball)

Glutes Exercise ball

Lever Alternating Narrow Grip Seated Row (Plate-Loaded)

Lever-Assisted Chin-Up

Lever Back Extension

Lower back Machine