Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Chest Bodyweight

Dumbbell Fly on Exercise Ball

Dumbbell Incline Fly on Exercise Ball

Dumbbell Incline Press on Exercise Ball

Dumbbell Press on Exercise Ball

Dumbbell Pullover on Exercise Ball

Exercise Ball Pike Pushup

Chest Exercise ball

Plyometric Push-Up

Chest Bodyweight

Push-Up on Bosu Ball

Wide Hand Push-Up

Chest Bodyweight

Back Pull-up bar

Close-Grip Chin-Up

Back Pull-up bar

Medicine Ball Overhead Slam

Bodyweight Standing Calf Raise

Lower legs Bodyweight

Bench Dip on Floor

Squat Side Kick

Glutes Bodyweight

Child's Pose Back Stretch

Lower back Bodyweight

Lying Hamstring Stretch

Upper legs Bodyweight

Pelvic Tilt Into Bridge

Glutes Bodyweight

Kettlebell Seated Two-Arm Military Press

Shoulders Bench

Plank Arm Lifts

Dumbbell Romanian Deadlift (RDL) Stretch

Glutes Dumbbell

Dumbbell Romanian Deadlift

Glutes Dumbbell