Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 467 Mobility and recovery exercises Clear filters

Standing Heel Back Achilles Stretch

Lower legs Bodyweight

Standing Achilles Stretch

Lower legs Bodyweight

Sitting Toe Pull Achilles Stretch

Lower legs Bodyweight

Crouching Heel Back Achilles Stretch

Lower legs Bodyweight

Kneeling Heel Down Achilles Stretch

Lower legs Bodyweight

Squatting Achilles Stretch

Lower legs Bodyweight

Standing Wide Knees Adductor Stretch

Upper legs Bodyweight

Standing Rotational Hip Stretch

Standing Raised Leg Hip Adductor Stretch

Upper legs Bench

Kneeling Leg Out Adductor Stretch

Upper legs Bodyweight

Side Lunge Adductor Stretch

Upper legs Bodyweight

Standing Bent Knee Hip Adductor Stretch

Upper legs Bodyweight

Kneeling Face-Down Adductor Stretch

Upper legs Bodyweight

Sitting Wide-Leg Adductor Stretch

Upper legs Bodyweight

Standing Wide-Leg Adductor Stretch

Upper legs Bodyweight

Standing Toe Down Hamstring Stretch

Upper legs Bodyweight

Standing Toe-Up Hamstring Stretch

Upper legs Bodyweight

Standing Leg-Up Hamstring Stretch

Upper legs Bench

Raised Leg Knee Flexor Stretch

Upper legs Bench

Standing High Leg Bent Knee Hamstring Stretch

Upper legs Bench

Kneeling Toe-Up Hamstring Stretch

Upper legs Bodyweight

Seated Knee Flexor and Hip Adductor Stretch

Upper legs Bodyweight

Seated Knee Flexor Stretch

Upper legs Bodyweight

Standing Reach Down Hamstring Crossed Legs Stretch

Upper legs Bodyweight