Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 443 Calisthenics exercises Clear filters

Rotational Jacks

Cardio Bodyweight

Scapular Pull-Up

Upper back Pull-up bar

Seated Leg Raise

Seated Side Crunch (Wall)

Obliques Bodyweight

Seated Twist (Straight Arm)

Obliques Bodyweight

Self-Assisted Inverse Leg Curl (on floor)

Upper legs Bench

Self-Assisted Inverse Leg Curl

Upper legs Machine

Side Bridge (Bent Knee)

Obliques Bodyweight

Side Bridge with Knee Tuck

Obliques Bodyweight

Side Bridge Hip Abduction (Star)

Obliques Bodyweight

Obliques Bodyweight

Side Hip Raise on Parallel Bars

Obliques Machine

Side Hip Abduction

Glutes Bodyweight

Side-Lying Feet Raise

Upper legs Bodyweight

Triceps Bodyweight

Obliques Bodyweight

Side Stretch Crunch

Obliques Bodyweight

Sideway Leg Bridge

Glutes Bodyweight

Sideways Lifts (Straight Legs)

Obliques Bodyweight

Sideways Lifts Vertical Turn (Straight Legs)

Obliques Bodyweight

Single-Leg Platform Slide

Glutes Bodyweight

Single Leg Wall Sit

Upper legs Bodyweight

Cardio Bodyweight

Square Hop Plyometrics

Upper legs Bodyweight