Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Lever Bent-over Row (plate-loaded)

Lever Bicep Curl

Lever Chest Press (Plate-Loaded)

Lever Chest Press

Lever Deadlift (Plate-Loaded)

Upper legs Machine

Lever Front Pulldown

Lever High Row (Plate-Loaded)

Lever Lateral Raise

Shoulders Machine

Lever Leg Extension

Upper legs Machine

Lever Lying Leg Curl

Upper legs Machine

Lever Military Press (Plate-Loaded)

Shoulders Machine

Lever Narrow Grip Seated Row (Plate-Loaded)

Lever Preacher Curl

Lever Seated Calf Raise (Plate-Loaded)

Lower legs Machine

Lever Seated Fly

Lever Seated Leg Curl

Upper legs Machine

Lever Seated Reverse Fly (Parallel Grip)

Shoulders Machine

Lever Seated Reverse Fly

Shoulders Machine

Lever Shoulder Press (Plate-Loaded)

Shoulders Machine

Lever Standing Calf Raise

Lower legs Machine

Lever T-bar Row (Plate Loaded)

Upper legs Bodyweight

Lying Leg Raise on Flat Bench

Lower abs Bench

Lying Scissor Kick

Lower abs Bodyweight