Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Upper legs Bodyweight

Push-up on Forearms

Triceps Bodyweight

Lateral Side Plank with Hip Lift and Leg Stretch

Obliques Bodyweight

Forward Jump (Plyometric)

Glutes Bodyweight

Bent-Leg Kickback (Kneeling)

Glutes Bodyweight

Bulgarian Split Squat

Cobra Yoga Pose

Lower back Bodyweight

Push-up (With Push-up Handles)

Shoulder Stand Yoga Pose

Upper back Bodyweight

Standing Calf Raise (On a Staircase)

Lower legs Bodyweight

Supine Spinal Twist Yoga Pose

Obliques Bodyweight

Butterfly Yoga Pose

Upper legs Bodyweight

Band Pull Apart

Shoulders Resistance bands

Band Lateral Raise

Shoulders Resistance bands

Hamstring Stretch

Upper legs Bodyweight

Bodyweight Wall Squat

Upper legs Bodyweight

Dumbbell Lateral Lunge with Bicep Curl

Upper legs Dumbbell

Dumbbell Walking Lunges

Upper legs Dumbbell

Dumbbell Wall Squat

Upper legs Dumbbell

Exercise Ball Wall Squat

Upper legs Exercise ball

Kettlebell Dead Clean

Glutes Kettlebell

Kettlebell One-Arm Overhead Squat

Shoulders Kettlebell