Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 443 Calisthenics exercises Clear filters

Step-Up Opposite Elbow to Knee Twist

Upper legs Bench

Superman Push-Up

Chest Bodyweight

Toe Touch Sit (Wall)

Upper legs Bodyweight

Twist Side Bridge

Obliques Bodyweight

Upper legs Bodyweight

Twisting Crunch (Arms Straight)

Obliques Bodyweight

Hanging Wind Sprints

Abs Pull-up bar

Lying Leg Hip Raise

Lower abs Bench

Shoulders Bodyweight

Resistance Band Push-Up

Chest Resistance bands

Obliques Bodyweight

Band Alternating V-Up

Abs Resistance bands

Band Close-Grip Push-Up

Chest Resistance bands

Band Jackknife Sit-Up

Abs Resistance bands

Assisted Standing Triceps Dip

Triceps Machine

Suspender Bent-Knee Inverted Row

Back Resistance bands

Suspender Leg Curl

Upper legs Resistance bands

Suspender Rear Delt Row

Shoulders Resistance bands

Suspender Self-Assisted Pull-Up

Back Bodyweight

Suspender Single Leg Split Squat (Self-Assisted)

Upper legs Other

Suspender Straight Hip Leg Curl

Upper legs Resistance bands

Suspender Twisting Jackknife

Suspender Body Saw

Abs Resistance bands