Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Mixed-Grip Chin-Up

Back Pull-up bar

Back Pull-up bar

Olympic Barbell Hammer Curl

Olympic Barbell Triceps Extension

One-Arm Chin-Up

Back Pull-up bar

Upper legs Barbell

Pull-up (Neutral Grip)

Back Pull-up bar

Push-up (Bosu Ball)

Push-Up (on Stability Ball)

Chest Exercise ball

One-Arm Push-Up on Stability Ball

Chest Exercise ball

Close-Grip Push-Up on Dumbbells

Push-Up on Medicine Ball

Chest Exercise ball

Push-Up to Side Plank

Chest Bodyweight

Upper back Pull-up bar

Reverse Grip Machine Lat Pulldown

Reverse Grip Pull-Up

Back Pull-up bar

Chest Bodyweight

Russian Twist (on stability ball, arms straight)

Obliques Exercise ball

Obliques Bodyweight

Shoulder Press (with band)

Shoulders Resistance bands

Side-to-Side Chin-Up

Back Pull-up bar

Single-Leg Step-Up

Upper legs Bench

Sled 45° Calf Press

Lower legs Machine