Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 443 Calisthenics exercises Clear filters

Suspender Handstand Push-up

Shoulders Resistance bands

Suspender Reverse Fly

Upper back Resistance bands

Suspender Single Leg Plank (Straight Arm)

Suspender Single Leg Plank

Suspender Sit-Up

Suspender Star Push-up

Suspender Triceps Extension Push-up

Triceps Resistance bands

Suspender Twist Side Waist

Suspender Calf Raise

Lower legs Resistance bands

Lying Simultaneous Alternating Straight Leg Raise

Lower abs Bodyweight

Weighted Inverted Row

45-Degree Bicycle Twisting Crunch

Alternate Straight Leg Raise (on Bosu Ball)

Lower abs Other

Triceps Press (Head Below Bench)

Iron Cross Plank

Underhand Grip Inverted Back Row

Half Wipers (Bent Leg)

Obliques Bodyweight

Wipers (Straight Leg)

Obliques Bodyweight

Isometric Chest Squeeze

Chest Bodyweight

Medicine Ball Chest Push

Lower Back Curl

Lower back Bodyweight

One-Handed Hang

Back Pull-up bar

Box Jump Down with 1-Leg Stabilization

Lower legs Bench

One-Leg Donkey Calf Raise

Lower legs Bench