Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Squat to Overhead Reach with Twist

Upper legs Bodyweight

Lunge with Twist

Upper legs Bodyweight

Medicine Ball Single-Leg Deadlift

Medicine Ball Rotational Throw

Dumbbell Push Press

Shoulders Dumbbell

Stability Ball Front Plank

Abs Exercise ball

Dumbbell Forward Lunge with Triceps Extension

Triceps Dumbbell

Dumbbell Standing Alternating Tricep Kickback

Triceps Dumbbell

Dumbbell Single-Leg Deadlift

Glutes Dumbbell

Single Leg Squat (Pistol Squat)

Upper legs Bodyweight

Dumbbell Goblet Squat

Upper legs Dumbbell

Single-Leg Squat with Support (Pistol Squat)

Upper legs Bodyweight

Shoulder Grip Pull-Up

Back Pull-up bar

Concentration Curl

Biceps Dumbbell

Lying Knee to Chest Stretch

Glutes Bodyweight

Leg Raise with Hip Lift

Lower abs Bodyweight

Leg Raise with Slightly Bent Knees

Lower abs Bodyweight

Standing Reach Down Hamstring Stretch

Upper legs Bodyweight

Single-Leg Hip Thrust

Upper legs Dumbbell

Weighted Front Plank

Abs Weight plate

Stationary Bike Run

Cardio Cardio machine