Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 443 Calisthenics exercises Clear filters

One-Leg Floor Calf Raise

Lower legs Bodyweight

Modified Push-Up to Forearms

Chest Bodyweight

Dip Hold (Isometric)

Chest Pull-up bar

Obliques Bodyweight

Crab Twist Toe Touch

Obliques Bodyweight

Lateral Side Plank (Bent Leg)

Obliques Bodyweight

Backward Jump Plyometric

Glutes Bodyweight

Bent-Leg Side Kick (Kneeling)

Glutes Bodyweight

Upper legs Bench

Triceps Dip Stretch

Triceps Bodyweight

Band Side Plank Row with Partner

Back Resistance bands

Crossover Reverse Lunge

Glutes Bodyweight

Double Leg Butt Kick (Plyometric)

Glutes Bodyweight

Dumbbell Bench One-Leg Squat

Upper legs Bench

Front and Back Leg Raises

Glutes Bodyweight

One-Leg Quarter Squat

Upper legs Bodyweight

Side-to-Side Box Shuffle

Upper legs Bodyweight

Single-Leg Butt Kick (Plyometric)

Glutes Bodyweight

Single-Leg Push-Off

Upper legs Bench

Single-Leg Stride Jump

Upper legs Bodyweight

Posterior Step to Overhead Reach

Shoulders Bodyweight

Push and Pull Bodyweight Chest Exercise

Chest Bodyweight

Upper legs Bodyweight

Medicine Ball Close-Grip Push-Up

Triceps Exercise ball