Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Squat with Band

Upper legs Resistance bands

Shoulders Barbell

Standing Behind Neck Press

Shoulders Barbell

Standing Lateral Raise (with band)

Shoulders Resistance bands

Standing Wheel Rollout

Stationary Bike

Cardio Cardio machine

Upper legs Bench

Trap Bar Deadlift

Upper legs Barbell

Triceps Dip (Bench Leg)

Triceps Dip (between benches)

Triceps Machine

Twin Handle Parallel Grip Lat Pulldown

Vertical Leg Raise (on parallel bars)

Lower abs Machine

Elliptical Machine Walking

Cardio Cardio machine

Weighted Bench Dip

Weighted Crunch

Upper abs Weight plate

Weighted Front Raise

Shoulders Weight plate

Weighted Pull-Up

Back Pull-up bar

Weighted Pullover (on Stability Ball)

Back Exercise ball

Weighted Russian Twist (Legs Up)

Obliques Weight plate

Weighted Russian Twist

Upper legs Bench