Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Ab Wheel Rollout

Cable Seated Row

Weighted Hanging Leg Hip Raise

Lower abs Pull-up bar

Biceps Resistance bands

Lower abs Bodyweight

Cable Standing Crunch (with rope attachment)

45-Degree Hyperextension (Arms in Front of Chest)

Lower back Bench

Barbell Full Squat (with rack)

Upper legs Barbell

Dumbbell Curtsey Lunge

Upper legs Dumbbell

Dumbbell One-Leg Squat

Lever Horizontal One-Leg Press

Upper legs Machine

Smith Machine Hip Thrust

Smith Machine Rear Lunge

Biceps Dumbbell

Standing Calf Raise

Lower legs Bodyweight

Lever Stepper Cardio

Cardio Cardio machine

Band-Assisted Pull-Up

Back Resistance bands

Band Horizontal Pallof Press

Obliques Resistance bands

Glutes Resistance bands

Lever Parallel Chest Press

Lever Pec Deck Fly

Lever Alternate Biceps Curl

Lever Full Squat

Upper legs Machine

Lever Lying Chest Press (Plate-Loaded)