Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Roundhouse Kick

Upper legs Bodyweight

Heel Push Kick (Kickboxing)

Glutes Bodyweight

Glutes Bodyweight

Lying Elbow to Knee

Obliques Bodyweight

Dumbbell Standing Bent Arm Lateral Raise

Shoulders Dumbbell

Dumbbell Sumo Squat

Upper legs Dumbbell

Dumbbell Pronated to Neutral Grip Row

Dumbbell Pronated Grip Row

Dumbbell Reverse Grip Row

Dumbbell Rear Lunge from Step

Upper legs Dumbbell

Upper legs Bodyweight

Dumbbell One-Arm Bent-Over Row

Dumbbell Alternate Biceps Curl (with Arm Blaster)

Biceps Dumbbell

Resistance Band Lunge

Upper legs Resistance bands

Dumbbell Bar Grip Sumo Squat

Upper legs Dumbbell

Upper legs Other

Resistance Band Lateral Walk

Glutes Resistance bands

Resistance Band Jumping Jack

Glutes Resistance bands

Bridge to Mountain Climber (Cross-Body)

Dumbbell Lateral Step-Up

Upper legs Bench

Alternate Biceps Curl (with band)

Biceps Resistance bands

Alternate Heel Touchers

Obliques Bodyweight