Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,203 Home exercises Clear filters

Alternate Lying Floor Leg Raise

Lower abs Bodyweight

Medicine Ball Russian Twist

Abs Exercise ball

Balance Board Calf Raises

Lower legs Other

Barbell Rear Lunge (without weight)

Upper legs Barbell

Barbell Seated Twist (on Stability Ball)

Obliques Barbell

Bench Hip Extension

Bent-Knee Lying Twist (On Stability Ball)

Obliques Exercise ball

Bent-Knee Lying Twist

Obliques Bodyweight

Bent Knee Side Plank

Obliques Bodyweight

Shoulders Bodyweight

Lower abs Bodyweight

Bridge (on knees)

Glutes Bodyweight

Straight-Arm Bridge

Bridge Hip Abduction

Glutes Bodyweight

Cable Alternate Shoulder Press

Shoulders Resistance bands

Shoulders Bodyweight

Chest Bodyweight

Crossover Kneeling Hip Flexor Stretch

Glutes Bodyweight

Donkey Calf Raise

Lower legs Bench

Dumbbell Bench Squat

Upper legs Bench

Dumbbell Cuban Press

Shoulders Dumbbell