Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 467 Mobility and recovery exercises Clear filters

Wrist Ulnar Deviator and Extensor Stretch

Forearms Bodyweight

Wrist Radial Deviator and Extensor Stretch

Forearms Bodyweight

Wrist Radial Deviator and Flexor Stretch

Forearms Bodyweight

Wrist Ulnar Deviator and Flexor Stretch

Forearms Bodyweight

Finger Flexor Stretch

Forearms Bodyweight

Finger Extensor Stretch

Forearms Bodyweight

Diagonal Flexion Neck Stretch

Shoulders Bodyweight

Sitting Neck Flexion Stretch

Upper back Bench

Neck Flexor and Rotational Stretch

Shoulders Bodyweight

Lying Neck Extensor Stretch

Upper back Bodyweight

Lying Neck Extension Stretch

Shoulders Bench

Hip Circles Stretch

Upper legs Bodyweight

Standing Hip Out Adductor Stretch

Leaning Abductor Stretch

Glutes Bodyweight

Standing Leg Under Abductor Stretch

Exercise Ball Lying Abductor Stretch

Obliques Exercise ball

Lying Leg Hang Abductor Stretch

Upper legs Bench

Toe Squat Stretch

Lower legs Bodyweight

Standing Leg-Up Adductor Stretch

Upper legs Bench

Hip Abduction with Flexion in Front Stretch

Glutes Bodyweight

Lying Leaning Against The Wall Stretch

Glutes Bodyweight

Abduction of One Leg Flexion Stretch

Upper legs Bodyweight

Tibial Flexion Stretch on Wall Bar

Lower legs Other

Standing Hip Adduction Stretch

Glutes Bodyweight