Calisthenics exercises Page 18 of 19

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 443 Calisthenics exercises Clear filters
Suspended Push-Up
Suspended Push-Up
Chest Bodyweight
Suspended Split Squat
Suspended Split Squat
Upper legs TRX
Suspender Mountain Climber
Suspender Mountain Climber
Abs TRX
Suspender Pull-up
Suspender Pull-up
Back TRX
Suspender Squat
Suspender Squat
Upper legs TRX
Straight Leg Kickback (kneeling)
Straight Leg Kickback (kneeling)
Glutes Bodyweight
Assisted Sit-Up
Assisted Sit-Up
Abs Bodyweight
Assisted Lying Leg Raise with Throw Down
Assisted Lying Leg Raise with Throw Down
Abs Bodyweight
Decline Push-up (on stability ball)
Decline Push-up (on stability ball)
Chest Exercise ball
Raise Single Leg Push-up
Raise Single Leg Push-up
Chest Bodyweight
Butt-ups
Butt-ups
Glutes Bodyweight
Suspender Hyperextension
Suspender Hyperextension
Lower back TRX
Suspender Front Plank
Suspender Front Plank
Abs TRX
Flexion Leg Sit-up (bent knee)
Flexion Leg Sit-up (bent knee)
Abs Bodyweight
Gorilla Chin/Waist
Gorilla Chin/Waist
Abs Pull-up bar
Grasshopper Push-up
Grasshopper Push-up
Chest Bodyweight
Jack Knife Sit-Up
Jack Knife Sit-Up
Abs Bodyweight
Jack Split Crunches
Jack Split Crunches
Abs Bodyweight
Kicks Leg Bent II
Kicks Leg Bent II
Glutes Bodyweight
Kicks Leg Bent Hips
Kicks Leg Bent Hips
Glutes Bodyweight
Push-Up Inside Leg Kick
Push-Up Inside Leg Kick
Chest Bodyweight
Rear Decline Bridge
Rear Decline Bridge
Glutes Bodyweight
Spider Crawl Push-up
Spider Crawl Push-up
Chest Bodyweight
Suspended Abdominal Fallout
Suspended Abdominal Fallout
Abs TRX