Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 467 Mobility and recovery exercises Clear filters

Single Lean Back Quadriceps Stretch

Upper legs Bodyweight

Standing Toe Extensor Stretch

Lower legs Bodyweight

Raised Foot Shin Stretch

Lower legs Bench

Double Kneeling Shin Stretch

Lower legs Bodyweight

Seated Toe Extensor Stretch

Lower legs Bench

Seated Toe Extensor and Foot Everter Stretch

Lower legs Bench

Seated Toe Extensor and Foot Inverter Stretch

Lower legs Bench

Seated Toe Flexor Stretch

Lower legs Bench

Seated Toe Flexor and Foot Everter Stretch

Lower legs Bench

Seated Toe Flexor and Foot Inverter Stretch

Lower legs Bench

Mobilization of Ankle Stretch (Calves)

Lower legs Bench

Reverse Shoulder Stretch

Shoulders Bench

Sitting Shoulders Stretch on Bench

Shoulders Bench

Seated Shoulder Flexor Depressor Retractor Stretch

Shoulders Bodyweight

Adduction of Arm in Back Stretch

Upper back Bodyweight

Arm-Up Rotator Stretch

Shoulders Other

Arm Down Rotator Stretch

Shoulders Other

External Shoulder Rotation Stretch

Shoulders Bench

Internal Shoulder Rotation Stretch

Shoulders Bench

Forearms Bodyweight

Seated Wrist Ulnar Deviator and Flexor Stretch

Forearms Bodyweight

Forearms Bodyweight

Finger Extension Stretch

Forearms Bodyweight

Flexion Finger Stretch

Forearms Bodyweight