Calisthenics exercises Page 19 of 19

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 11 of 443 Calisthenics exercises Clear filters
Suspended Reverse Crunch
Suspended Reverse Crunch
Abs Bodyweight
Weighted Donkey Calf Raise
Weighted Donkey Calf Raise
Lower legs Bench
Neck Extension
Neck Extension
Back Bodyweight
Suspender Pike
Suspender Pike
Shoulders TRX
Suspender Self-assisted Chest Dip
Suspender Self-assisted Chest Dip
Chest TRX
Suspender Self-assisted Triceps Dip
Suspender Self-assisted Triceps Dip
Triceps Bodyweight
Suspender Jump Squat
Suspender Jump Squat
Glutes TRX
Suspender One Arm Leg Push-up
Suspender One Arm Leg Push-up
Chest Bodyweight
Suspender Spiderman Push-up
Suspender Spiderman Push-up
Chest Bodyweight
Assisted Weighted Push-up
Assisted Weighted Push-up
Chest Weight plate
Kneeling Jump Squat
Kneeling Jump Squat
Glutes Barbell