Aerobic exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 79 Aerobic exercises Clear filters
Mountain Climber Lunge
Mountain Climber Lunge
Cardio Bodyweight
Mountain Climber
Mountain Climber
Cardio Bodyweight
Jogging in Place
Jogging in Place
Cardio Bodyweight
Plyo Jacks
Plyo Jacks
Cardio Bodyweight
Push-up (Knee to Chest)
Push-up (Knee to Chest)
Cardio Bodyweight
Skater Cardio
Skater Cardio
Cardio Bodyweight
Squat Jacks
Squat Jacks
Cardio Bodyweight
Star Jump
Star Jump
Cardio Bodyweight
Stationary Bike
Stationary Bike
Cardio Cardio machine
Vertical Mountain Climber
Vertical Mountain Climber
Cardio Bodyweight
Elliptical Machine Walking
Elliptical Machine Walking
Cardio Cardio machine
High Knees
High Knees
Cardio Bodyweight
Lever Stepper Cardio
Lever Stepper Cardio
Cardio Cardio machine
Rowing (with rowing machine)
Rowing (with rowing machine)
Back Cardio machine
Jump Split
Jump Split
Upper legs Bodyweight
Dumbbell Burpee
Dumbbell Burpee
Cardio Dumbbell
Forward Jump (Plyometric)
Forward Jump (Plyometric)
Glutes Bodyweight
Jack Plank
Jack Plank
Abs Bodyweight
Knee Tuck Jump
Knee Tuck Jump
Upper legs Bodyweight
Rocket Jump
Rocket Jump
Upper legs Bodyweight
Squat to Overhead Reach
Squat to Overhead Reach
Upper legs Bodyweight
Farmer's Walk
Farmer's Walk
Upper legs Dumbbell
Stationary Bike Run
Stationary Bike Run
Cardio Cardio machine
Hand Bike Cardio
Hand Bike Cardio
Cardio Cardio machine