Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 1,382 Gym-based exercises Clear filters

Barbell Front Raise

Shoulders Barbell

Barbell Front Squat

Upper legs Barbell

Barbell Full Squat (without weight)

Upper legs Barbell

Barbell Good Morning

Barbell Hack Squat

Upper legs Barbell

Barbell Incline Bench Press

Barbell Incline Row

Upper back Bench

Barbell Incline Shoulder Raise

Barbell Jump Squat

Upper legs Barbell

Upper legs Barbell

Barbell Lying Close-Grip Press

Barbell Lying Close-Grip Triceps Extension

Barbell Lying Extension

Barbell Hip Thrust

Barbell Lying Triceps Extension (Skull Crusher)

Barbell Lying Triceps Extension

Barbell Narrow Stance Squat

Upper legs Barbell

Barbell One-Arm Snatch

Shoulders Barbell

Barbell One-Leg Squat

Barbell Overhead Squat

Upper legs Barbell

Barbell Preacher Curl

Barbell Pullover

Barbell Rack Pull

Lower back Barbell

Barbell Rear Delt Row

Shoulders Barbell