Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 467 Mobility and recovery exercises Clear filters

Hands to Feet Pose (Pada Hastasana)

Lower back Bodyweight

Hero Pose (Virasana)

Upper legs Bodyweight

Lotus Yoga Pose (Padmasana)

Glutes Bodyweight

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Obliques Bodyweight

Spread Leg Forward Fold (Upavistha Konasana)

Upper legs Bodyweight

Standing Forward Bend (Uttanasana)

Upper legs Bodyweight

Tree Pose (Vrksasana)

Glutes Bodyweight

Triangle Pose (Trikonasana)

Obliques Bodyweight

Warrior Pose II (Virabhadrasana II)

Glutes Bodyweight

Warrior Pose I (Virabhadrasana I)

Upper legs Bodyweight

Wide-Legged Forward Bend (Prasarita Padottanasana)

Upper legs Bodyweight

Back Bodyweight

Kneeling Hip Flexor Stretch

Glutes Bodyweight

Lying Glute Stretch

Glutes Bodyweight

Standing Quadriceps Stretch

Upper legs Bodyweight

Lying (Prone) Abdominal Stretch

Child's Pose Back Stretch

Lower back Bodyweight

Lying Hamstring Stretch

Upper legs Bodyweight

Pelvic Tilt Into Bridge

Glutes Bodyweight

Plank Arm Lifts

Dumbbell Romanian Deadlift (RDL) Stretch

Glutes Dumbbell

Bent-Leg Kickback (Kneeling)

Glutes Bodyweight