TRX exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 95 TRX exercises Clear filters

Suspender Lat Stretch

Back Resistance bands

Suspender Reverse Fly

Upper back Resistance bands

Suspender Single Leg Plank (Straight Arm)

Suspender Single Leg Plank

Suspender Sit-Up

Suspender Star Push-up

Suspender Triceps Extension Push-up

Triceps Resistance bands

Suspender Twist Side Waist

Suspender Calf Raise

Lower legs Resistance bands

Suspender Side Stretch

Upper legs Other

Suspender Hip Abduction

Suspended Push-Up

Chest Bodyweight

Suspended Split Squat

Suspender Chest Press

Suspender Mountain Climber

Suspender Pull-up

Suspender Single Leg Split Squat

Suspender Single Leg Squat

Suspender Crunch

Suspender Face Pull

Suspender Middle Row

Suspender Rear Lunge