TRX exercises Page 2 of 4

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 95 TRX exercises Clear filters
Suspender Lat Stretch
Suspender Lat Stretch
Back Resistance bands
Suspender Reverse Fly
Suspender Reverse Fly
Upper back Resistance bands
Suspender Single Leg Plank (Straight Arm)
Suspender Single Leg Plank (Straight Arm)
Abs Other
Suspender Single Leg Plank
Suspender Single Leg Plank
Abs Other
Suspender Sit-Up
Suspender Sit-Up
Abs Other
Suspender Star Push-up
Suspender Star Push-up
Chest Other
Suspender Triceps Extension Push-up
Suspender Triceps Extension Push-up
Triceps Resistance bands
Suspender Twist Side Waist
Suspender Twist Side Waist
Obliques Other
Suspender Calf Raise
Suspender Calf Raise
Lower legs Resistance bands
Suspender Side Stretch
Suspender Side Stretch
Upper legs Other
Suspender Hip Abduction
Suspender Hip Abduction
Glutes Other
Suspended Push-Up
Suspended Push-Up
Chest Bodyweight
Suspended Split Squat
Suspended Split Squat
Upper legs TRX
Suspender Chest Press
Suspender Chest Press
Chest TRX
TRX Chest Fly
TRX Chest Fly
Chest TRX
Suspender Mountain Climber
Suspender Mountain Climber
Abs TRX
Suspender Pull-up
Suspender Pull-up
Back TRX
Suspender Row
Suspender Row
Back TRX
Suspender Single Leg Split Squat
Suspender Single Leg Split Squat
Glutes TRX
Suspender Single Leg Squat
Suspender Single Leg Squat
Glutes TRX
Suspender Crunch
Suspender Crunch
Abs TRX
Suspender Face Pull
Suspender Face Pull
Shoulders TRX
Suspender Middle Row
Suspender Middle Row
Back TRX
Suspender Rear Lunge
Suspender Rear Lunge
Glutes TRX